Pilates builds core stability and strength, essential for the health of the spine, as well as developing relaxation techniques that can help focus the mind and body. Pilates can reduce musculoskeletal pain, improve posture and coordination, boost your general fitness and help to alleviate stress and anxiety. Professional athletes are also known to use Pilates to drive athletic performance and to recover from injury.

 

What is great about Pilates and what makes it so universally beneficial is that it is adaptable to all levels. Whether it’s your first time on the mat, using Pilates to help recover from injury or you’re after a challenging workout with intensive body conditioning exercises we can tailor make the classes for you.

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